ChaLEAN Day 4
Workout: ChaLEAN Burn It Off!
27 min.
Good workout. Nice and quick, with minimal equipment required. I finally got batteries for my HR monitor, but still haven't gotten them in the watch. So, the statistics weren't available.
But, I think I'll feel it tomorrow ... am actually already feeling it in my lower back!
Workout: Tennis
~1 hour
Had a good beginning to getting back into playing tennis today. Spent close to an hour playing a little tennis with a friend. My racket handle has degenerated, so will need to take care of that before the next game (probably Monday). I definitely felt rusty! But, it's been probably 4 years since I last played, so I guess that's to be expected.
Goals:
27 min.
Good workout. Nice and quick, with minimal equipment required. I finally got batteries for my HR monitor, but still haven't gotten them in the watch. So, the statistics weren't available.
But, I think I'll feel it tomorrow ... am actually already feeling it in my lower back!
Workout: Tennis
~1 hour
Had a good beginning to getting back into playing tennis today. Spent close to an hour playing a little tennis with a friend. My racket handle has degenerated, so will need to take care of that before the next game (probably Monday). I definitely felt rusty! But, it's been probably 4 years since I last played, so I guess that's to be expected.
Goals:
- Workout: ChaLEAN Burn Circuit 3
- Eat 5-6 small meals every day.
- Drink 6 bottles of water.
- Take my vitamins.
posted by Sheri at
12:00 PM
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