It's finally feeling like SPRING!
Workout: Walk (3.13 miles)
65 min.
Planned on doing a ChaLean Extreme workout today, but, it was so gorgeous outside, I wanted to spend that time soaking up the sun! I'm about ready to go back to work, which means minimal sun exposure.
So, I chose to take a moderately paced walk around the neighborhood.
I went to Weight Watchers meeting this morning. Haven't been doing so well with the food lately. And, the scale showed. I am committed to journalling my food intake this week. I know that helps me stay on track, and lose weight.
Tomorrow starts my last week of work before vacation. My goal is to do 10 min. of some activity when I get home tomorrow night. I will set up the coffee pot, and prepare my food as usual, but, will then spend TEN MINUTES doing an activity (spin, run up and down stairs, jump rope, SOMETHING that requires MOVEMENT).
65 min.
Planned on doing a ChaLean Extreme workout today, but, it was so gorgeous outside, I wanted to spend that time soaking up the sun! I'm about ready to go back to work, which means minimal sun exposure.
So, I chose to take a moderately paced walk around the neighborhood.
I went to Weight Watchers meeting this morning. Haven't been doing so well with the food lately. And, the scale showed. I am committed to journalling my food intake this week. I know that helps me stay on track, and lose weight.
Tomorrow starts my last week of work before vacation. My goal is to do 10 min. of some activity when I get home tomorrow night. I will set up the coffee pot, and prepare my food as usual, but, will then spend TEN MINUTES doing an activity (spin, run up and down stairs, jump rope, SOMETHING that requires MOVEMENT).
posted by Sheri at
5:30 PM
1 Comments
