Nike+ Human Race 10K

Workout: Walk 6.92 miles (Nike+ The Human Race 10K)
Time: 2:38'53"
Calories Burned: 1011
HR max: 134
HR ave: 118

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A month or more ago, while plotting out my training plan for my Half Marathon in October, I stumbled across information about the Nike+ sponsored "Human Race 10K". The concept is to have 1 million+ runners running together ... there are 26 race sites on several continents, plus all the people running on their own, using their Nike+ products to race along with those at the organized races.

Unfortunately, I've been sick for over a week. So, haven't trained at all this past week. And, have found it difficult to get workouts done, with the heat, all summer long. So, I knew there was no way that I could run a 10K ... and not pay for it later! So, I decided to walk the race.

The problem, was coming up with a route for my race. I could head out in one direction for 3.1-ish miles, and then return. Or, I could do my usual 3 1/2 mile loop twice. But, since I was afraid I might get wiped out, because of my recovery from illness, I chose to walk around the neighborhoods near my home. (Gave me the added benefit of scoping out the current home situation in one of the areas that I'm interested in purchasing.

Because I don't seem to be able to calibrate my Nike+ accurately, it seems that if there is any variance in my pace (which is most of the time), I get inaccurate mileages. I like that it uploads everything automatically to the webpage, and I can view my pace with the little graphic. But, I'm thinking about going back to my garmin ... it just takes so long to sync up with the satelites. And, I feel like such a nerd wearing 2 watches (HRM & GPS). Hmmm, maybe that's the excuse I need to buy the upgrade?

Anyway, I wandered around the neighborhood in a fairly circuitous route until my iPod told me I'd walked 6.21 miles. Having measured it with Nike's "map-it" function, it turns out I actually walked 6.92 miles. 2:38'53" was my time ... speedy 22:56 min./mi. pace!! Oh, yeah ... just call me speedy!!

It's certainly not the kind of time that I was wanting to try for. But, I'm glad I did it. I'm proud of myself for completing it.

8 Rules for Change

Found this article that I had clipped, from the Aug. 1, 2007 Woman's Day magazine. Thought I'd share ...

8 Rules for Change

1. Follow your bliss. Think about what you like to do in your free time, what you're naturally good at, what you enjoyed before marriage or children. If you're not passionate about your new pursuit, you might be quick to give up if you don't see success right away.

2. Dream big. If you want to be an art collector, for example, see yourself with a gallery in many cities. "This way you're more likely to come up with a plan that excites you," says Karla Freeman, LCSW, a psychotherapist and author of Creating Magic in Midlife.

3. List your barriers and concerns. Putting obstacles down on paper gets them out of your head and into the open, where you can start dealing with them. Think of tools you used in the past to overcome similar obstacles, such as lack of time or money.

4. Act your way into your next life. Every day, take a few minutes to stand up and teach that yoga class or gather inventory for your shop. "Pretending to be the person you want to be strengthens your actions and builds your sense of yourself," explains Freeman.

5. Give yourself the OK to be a little selfish. As a woman, you've likely spent years putting your family's needs ahead of your own. Midlife is a time to put your needs first, at least part of the time, and not feel guilty because you want to be happy.

6. Try not to think about how hard it is. "If you only focus on how much time or effort it will take to put your plan into action and make it happen, you're not going to want to do it," says Freeman. Alternate difficult tasks with ones that are relaxing and fun.

7. Align yourself with the right people. Discuss your plans only with family and friends who offer encouragement and believe in your ability to make over your life. Also, find people who are already doing what you want to do, and ask how they got started.

8. Ask yourself, "If not now, when?" If you don't start now, you will still be a year older next year "Once you take the first steps, momentum builds, things start happening and you start seeing your life in a new light," Freeman adds.