Starting Over

The greatest accomplishment is not in never falling, but in rising again after you fall. ~ Vince Lombardi

Workout:
P90 Sweat 3/4
41 min.

November Push-Up Challenge: 60 of 10,000 (84 total)

Today, I woke feeling pretty good! What a nice change!! It felt good to finally not hurt, or fear back spasms when I moved! And, because I only had motrin before going to bed (no narcotics or muscle relaxers) I woke with a clear head!

Decided to start out a little easier today. By that, I mean, not start out with a P90X workout. So, today, I did the P90 Sweat 3/4 workout. Felt good to burn some "goo" ... as Tony Horton would say.

I have gotten a slow start on my push-up challenge, because of injury, and not working out. I'm going to do my best during the rest of the month and see where I'm at. I may repeat the challenge in December, or, I may continue with my plan of challenging another part of my body.

Not sure what workout I'm going to do tomorrow. But, I'm doing something!!

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Eat "clean".
   
4. Drink 6 bottles of water.
5. Stop eating at least 3 hours before bedtime.
6. Get enough sleep!!
   
7. Take my vitamins.

starting over

Workout:
Walk (3.5 miles)
75 min.

November Push-up Challenge: 12 of 10,000

My back is still bothering me. But, I wanted to do something. Since I'm able to walk without much difficulty, I decided that was where I would start.

I also decided to put in a beginning effort on my 10,000 push-ups ... I've started, slowly, doing them. Not too much, I notice a little twinge in my back with them.

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Eat "clean".
   
4. Drink 6 bottles of water.
5. Stop eating at least 3 hours before bedtime.
6. Get enough sleep!!
   
7. Take my vitamins.