Day 7 - between P90X rounds

Week 1, Day 7

Workout:
None.

Sit-up/Crunch total for today: 0

I woke up in time to workout, initially, but wasn't feeling good. Actually, contemplated calling in sick. I wasn't sure if I was getting sick, or just feeling terribly run-down, or, because of the weather changes, was having allergy/atmospheric pressure changes in my head. I took Airborne, just in case I was getting sick; Allegra, just in case it was allergies; ibuprofen because my head & body ached. Then, I drank down a bunch of coffee, and made myself go to work!

Tomorrow, there won't be time to workout ... yes, my priorities are football over sleep over working out! How distorted is that?! After 20+ years of being a fan of the 49ers, there's really not going to be a lot changing that ... no point trying to change my priorities now!!

Goals:

1. Drink 6 bottles of water.
2. Write down everything I eat.
3. Eat 5-6 small meals every day.

Day 6 - between P90X rounds

Week 1, Day 6

Workout:
None.

Sit-up/Crunch total for today: 0

Again, no time or energy to go running, or my ab exercises.

Goals:

1. Ab Ripper X.
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

Day 5 - between P90X rounds

Week 1, Day 5

Workout:
None.

Sit-up/Crunch total for today: 0

Too tired to workout. I slept, instead!

Goals:

1. Ab Ripper X.
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

Day 4 - between P90X rounds

Week 1, Day 4

Workout:
None.

Sit-up/Crunch total for today: 0

I was a little busy getting ready for my work week, didn't have time to get a workout in.

Goals:

1. AbRipperX.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

Day 3 - between P90X rounds

Week 1, Day 3

Workout:
Walk/Jog (1.8 miles)
28 min.
burned 217 cal.
HR max: 160
HR ave: 141

I spent more time walking (obviously) today than yesterday. I was going to do a different route today, but ended up doing the same one. My legs were a little tired when I took off this afternoon. Plus, I ended up putting the jog off a little late into the afternoon, and so I didn't have the time to devote to the run. (Well, and then there was the wind ... it's harder running, or jogging into the wind!!)

I am proud of myself, however, for getting out there and exercising today. Two days in a row!! I haven't done that in a while! I got home from my Weight Watcher's meeting, got my gear on, and took off!

This weekend I bought a couple pairs of compression shorts, that I'm wearing under my gym shorts. I've got my very comfortable running shoes (asics), & all my electronic toys to make the journey fun! There's my Polar f11 heart rate monitor, and my (newly acquired) Garmin ForeRunner 201 gps, and the totally cool "workout" playlist on my iPod! (I am noticing, however, that I need to bring in a couple more "fresh" songs into the playlist.)

I notice, when I'm all "geared up" I just feel like a runner! It's kind of cool! I feel slender, athletic & runner-like.

Sit-up/Crunch total for today: None (yet).

Goals:

1. Walk/Run. (I don't care which route I take ... I just will be happy if I get out there and burn some calories!)
2. AbRipperX work-out.
   
3. Drink 6 bottles of water.
4. Write down everything I eat.
5. Eat 5-6 small meals every day.

Day 2 - between P90X rounds

Week 1, Day 2

Workout:
Walk/Jog (1.8 miles)
26 min.
burned 216 cal.
HR max: 171
HR ave: 147

My run-buddy had to cancel on me today. Yeah, and she was teasing ME last week about not partying too hard at the game, and cancelling today!

I went jogging around in my neighborhood. The large loop around the periphery is 1.8 miles, I discovered. I need to consult google maps & see if I can't find a way to add to that mileage by going into an adjoining neighborhood. There is one that doesn't require crossing a very busy street, and it's a newer neighborhood, so there are sidewalks ... my other options are crossing a main thoroughfare which cars are going about 35 miles an hour on, or going into an older neighborhood which has several dead-end streets, and streets without sidewalks (I've tried walking there before, and it's not enticing).

Tomorrow's run will be longer (neither of my coworkers can run tomorrow), in the safer adjoining neighborhood. I'd like to make it at least 3 miles, so I can stay consistent with my distance, even though this is all basically flat, versus the hilly trail-running.

I have taken my measurements & pictures ... you will find them in the Day 90 entry (the pictures should be up sometime tomorrow). The fit-test has also been done.

Sit-up/Crunch total for today: 35 (from the fit-test).

Goals:

1. Walk/Jog at least 3 miles.
2. Ab Ripper X.
   
3. Drink 6 bottles of water.
4. Write down everything I eat.
5. Eat 5-6 small meals every day.

Day 1 - between P90X rounds

Week 1, Day 1

In case anyone was wondering if I really was at the game ... here's the picture to prove it! This would be 1 of our 4th quarter touchdowns, early in the 4th quarter. I think it might have been Michael Robinson, it was the one before Eric Johnson's in the last few seconds of the game.

Even though we didn't win, I have to say, we did good. Just not good enough to overcome those stupid mistakes (like Frank Gore fumbling on the 2 yard line ... again). I have to keep reminding myself that we're still rebuilding ... they've been playing better than I was expecting, so I tend to forget that bit of information!!

Our next game is next week in KC. That could go either way. KC's not doing so well, but, it is at Arrowhead ...

The following week is a home game against Oakland. THAT will be a good one! It'll be spirited, and I'll probably be fearing for my life ... but, no matter how badly we are playing, Oakland always seems to play us worse than we do them ... when it counts.

Obviously, since I was at the game, I didn't work-out. OK, so I shouldn't say "obviously" ... because, really, I should find the time to get the work-out in.

I've been doing very poorly with my ab-challenge this month, too.

I am taking 2 weeks between P90X rounds. I'll be working out, but, I'm going to change it up a bit. I'm going to be running/jogging & doing ab-work during these 2 weeks. My goal is to do some "activity" 4 times a week. But, it's going to be all cardio & ab-work. I'm going to drop my calories, too, by 300. So, I'll be shooting for a 1500 calorie range during these 2 weeks. That's going to be hard. This first week, as long as it's under 1700, I'm not going to beat myself up about it. But, the second week, it's going to need to be 1500.

Goals:

1. Trail-Running with my friends. (Mini-goal: cut my time by another minute ... 3 miles in 42 minutes.)
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day, sticking to a 1500-1700 range.
   

P90X - Day 90

Week 13, Day 6

Workout:
None.

I bought a book, from Border's, "ChiRunning". I've started reading a little of it. (I'm still working my way through "Lose the Fat, Feed the Muscle", too!)

I am still liking the idea of being a runner. I'd like to be a runner with less pain potential, though. Injuries are a pretty good risk, as a runner, which means, I can't stay consistant with any exercise program. So, I thought I'd give this book a try ... see what I can do to decrease my chance of injury, and increase my speed & distance.

I did some experimenting with my measurements this week. Plugging the information into different programs. It made me realize that I had a very poor sense of myself when I began these BeachBody programs. In the past, I've always used the body fat calculator at biofitness, it seemed most consistent with what the calipers from the personal trainer at the gym showed. It's a difficult link to find, so when I was trying to search for it, I came across the BodyTracker software, which gave me a number about 10% more (or so) than what I was used to getting. And, since I was feeling very fat, I accepted those numbers!!

Since starting the P90X program, I had begun reading Tom Venuto's book, "Lose the Fat, Feed the Muscle" and he recommends the AccuMeasure caliper device, as a fairly consistent, accurate way of measuring body fat. Bill Phillips, of Body-for-Life also recommends the AccuMeasure (another program I have had good results from). I started using the AccuMeasure calipers, partly to get used to using them (your results are only as good as the person taking them), and I discovered, that these numbers are significantly lower than the BodyTracker numbers ... within 2 % of the BioFitness calculator.

I realize that the actual number isn't what matters, so much as that those numbers go down. For ease of use (I'm planning on using the AccuMeasure weekly in my next round of workouts), I will be switching over to the BioFitness calculator. Obviously, I don't want to skew my numbers (inconsistency between the numbers & pictures), so, for this last measurement for the current round of P90X, I'll continue to use the "old" way that I was ...

Measurements:
...................................... Day 0 ........ Day 30 ....... Day 60 .... Day 90
Neck .............................. 13 ............... 13 ................. 13 .......... 13
Chest ............................. 38 ............... 38 ............. 38 1/2 ...... 38
Waist ............................. 32 ............... 34 ................ 34 .......... 34
Hips ............................... 41 ............ 42 1/2 ............ 42 ........ 43 1/2
R. Upper Arm (flexed) .. 12 1/4 ..... 12 1/4 ........ 12 1/2 ......... 13
L. Upper Arm (flexed) .. 12 1/4 ..... 12 1/4 ........ 12 1/2 ......... 13
Right Forearm .............. 10 3/4 ..... 10 1/2 ........ 10 1/2 ..... 10 1/4
Left Forearm ................ 10 3/4 ..... 10 1/2 ........ 10 1/2 ..... 10 1/4
Right Thigh .................... 23 1/2 ....... 24 ................ 24 .......... 25
Left Thigh ...................... 23 1/2 ....... 24 ................ 24 .......... 25
Right Calf ....................... 15 ............... 15 ................ 15 ...... 14 3/4
Left Calf ......................... 15 ............... 15 ................ 15 ...... 14 3/4
.................................................................................................................
Weight ........................... 162 ............ 162 ............ 165.6 ...... 166
BF % ............................... 36% ......... 40.8% ......... 40.2% .... 49.3%
BMI ................................. 29 ............ 29.6 .............. 30 .......... 43
Lbs. of Fat .................... 59.5 ............. 66 ............... 66 ............ 82
Lean Body Weight ...... 102.5 ........... 96 ............... 99 .............. 84

I don't actually believe those body fat percentage numbers, but, it's because my waist went up, that they went up. I honestly can't believe that 49% of my weight is fat. However, it does show the trend that I wasn't nearly as consistent with my work-outs as I should have been, so, the numbers stayed the same, or went up.

Pictures have been taken. I'll be posting them here a little later ... they're still on the camera.

P90X fit-test results:
Fit Test Results:
Resting HR: 80 ........................ 76
Pull-Ups: 1/2 (unassisted) ....... 1/2 (unassisted)
Vertical Leap: 8 inches ....... 8 inches
Push-Ups: 10 (guy style) ...... 12 (guy style)
Toe Touch: + 6 inches ......... + 6 inches
Wall Squat: 27 seconds ........ 39 seconds
Bicep Curl: 15 lbs., 13 reps .... 15 lbs., 14 reps
In & Outs: 31 .......................... 35
HR Maximizer: 158-124-111-108-102 ..... 163-129-121-118-108

Goals:

1. Enjoy another home game ... 49ers play the Eagles @ home.
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.
5. Not completely blow my eating-plan.
   

P90X - Day 89

Week 13, Day 5

Workout:
None.

I thought I would be able to work-out today. I had nothing I really had to do. I woke up at a fairly decent time (sometimes, on my weekend off, I don't get up until 8pm), got moving fairly easily (sometimes, I'm barely moving when I get up), & then ran errands. So, I got home kind of late, and then, I was tired, & ready to go back to bed!!

Goals:

1. Workout.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 88

Week 13, Day 4

Workout:
None.

I was so tired, I actually went to sleep today without setting my alarm!! Usually, that is a VERY BAD (bonehead) thing to do. I woke up in a panic at 1:30 when I realized it. I guess I should have gotten up and worked-out! Instead, I set my alarm, went to the bathroom, and then went back to sleep!!

Goals:

1. Workout.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 87

Week 13, Day 3

Workout:
None.

I had the usual ... "too busy getting ready for my work-week to work-out" excuse.

The surprising good news, however: I don't hurt today!! No sore muscles. Hmmm, actually, that may not be good news ... it could mean that my body has adapted!

Goals:

1. Workout.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 86

Week 13, Day 2

Workout:
Trail-Running
43 min. (3 miles)
burned 451 cal.
HR max: 185
HR ave: 168

The good news is ... I beat my time by 1 minute, from last week!! Woohoo!! I did the 3 miles, I worked through the aches & pains & conquered the hills! My left anterior thigh was hurting as I was pushing off, for a little while ... I stopped to walk for a bit, and when I took off running/jogging again, it had stopped (I'm sure I was just pushing off weird). Then, at some other point, my right foot hurt when it was pushing off (gotta remember to wear my running shoes), after taking a break of walking, it seemed better later, too!

I think the most annoying aspect (it's a bit of a motivator) that I notice as I'm doing my thing, is the jiggling ... my butt jiggles a lot (fortunately, I seem to have found a good bra ... that's 1 spot that doesn't move!!).

I was too tired afterwards, though, to get any ab-work in after the run.

Goals:

1. Workout.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 85

Week 13, Day 1

Workout:
None.

I woke up feeling pretty well this morning. Was wishing I hadn't cancelled the run. But, after 2 hours of cleaning/putting stuff away from tailgating, I was pooped!!

I laid around doing very little, mostly dozing/watching TV. Completely lazy day ... well, I did turn the dishwasher on & I watered the plants in my backyard ... does that count for anything? I didn't think so.

Goals:

1. Running with the girls ... will do as well as last week. (I'd like to beat my time, though.)
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 84

Week 12, Day 7

Workout:
None.

Great game!

We won ... and we played well!! I love it when that happens! I took a bunch of pictures ... but, photoshop isn't on this computer, so, I'll need to crop & make them smaller, before putting them here ...

Jumping up & down, clapping & cheering don't count as exercise, I don't think ...

Besides, being as sleep-deprived as I was, there's no way I could of worked-out, even if I had the time to do it!!

The person I go running with called to see how I was doing ... I ended up cancelling my Monday morning run. I shouldn't have, but, I was up for over 30 hours straight ... I needed to recuperate!! She's supposed to call me back Monday evening, maybe we'll run on Tuesday ... if she's feeling up to running 2 days in a row.

Goals:

1. Recuperate.
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 83

Week 12, Day 6

Workout:
None.

I know I'm not supposed to put off doing my work-out because of fun ... but, sleep was a little bit involved. No, not really ...

After I get off work Sunday morning, I'm going to be tailgating with friends at the 49er game, umm, well, and then watching the game ... so, I opted for sleep today. Got up a little bit early, to gather up my stuff, since I won't be going home, but stopping at a friend's to shower before going to the game.

Yeah, it's all about the fun!!

Goals:

1. Drink 6 bottles of water.
2. Eat 5-6 small meals every day.
3. Not blow off my food plans too much with the tailgating.
   

P90X - Day 82

Week 12, Day 5

Workout:
None.

Yet again ... I slept instead of getting up early to work-out. I've got a little over a week before Day 90, yet, here I am, not able to get these work-outs done. I enjoy them, it's not an issue of hating the exercises, so I'm able to come up with excuses. But, then, I don't know that I could consistantly wake up early on work-days to work-out. But then, some of my non-work-days are difficult to get motivated for exercise ...

Goals:

1. Work-out.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 81

Week 12, Day 4

Workout:
None.

I was a little too tired to get up early to get my work-out in. Sleep was good!!

Goals:

1. Work-out.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 80

Week 12, Day 3

Workout:
None.

I ended up being too busy today getting ready for work, to get my work-out in ...

By the time I get my grocery shopping done, clean-up my apt., cook my food for the weekend & get my nap in, it's time to shower & get ready to go to work!! I wish I had better time-management skills, but, maybe it's not time-management, maybe it's just me trying to get too much done!

Goals:

1. A work-out ... YogaX is on the schedule, but I know better than to think I'm getting up an extra 2 hours early to get that work-out done.
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 79

Week 12, Day 2

Workout:
Stationary Bike
20 min.
burned 131 cal.
HR max: 158
HR ave: 133

Workout:
AbRipperX
23 min.
burned 98 cal.
HR max: 128
HR ave: 106

Sit-up/Crunch total for today: 258

I'm pretty sore today from my run yesterday. My back, hips, and legs are hurting ... pretty much with any movement. So, for my exercise today, I thought I'd work on loosening up my lower extremities. I rode my bike ... I can still feel a little soreness, but I'm not nearly as stiff feeling as I was!

Because my back hurts, I wasn't sure how I would do with AbRipperX today. But, I did want to do some ab work. I ended up doing way more than I expected. My goal was to beat my numbers from last time (I figured by 1) ... and I did! An additional 25+!! Woohoo!

I was thinking about doing CardioX still, or going for a little jog. But, in reality, I've got a bunch of things I need to do today, so, I'm running out of time to work-out now. I'd say, maybe later, but, I already know the answer to that one!!

Goals:

1. Back & Biceps, & AbRipperX (actually, I'll see how I feel tomorrow, whether I do AbRipperX tomorrow, or wait and do it on Thursday)
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 78

Week 12, Day 1

Workout:
Trail-Running
44 min. (3 miles)
burned 489 cal.
HR max: 183
HR ave: 171

I had a good run today. My legs are feeling the effects tonight, that's for sure! I think I did ok for my first time out! We'll be getting together again next Monday to do it again ...

I had these great plans to then do my P90X work-out this afternoon. I was pretty tired, and ended up just blowing my whole day, relaxing! I didn't sleep well last night, only got 5 hours of sleep. I did go through a catalog & a couple magazines that I was able to then throw away!

Actually, anytime I do any major work-out first-thing in the morning is a good day for me. I feel completely productive. It doesn't matter if I do another thing the rest of the day. I feel good about what I accomplished!

Tomorrow's another day. I will be working out. I am going to do CardioX, and, since I was really wanted to work on my abs this month, I'm going to do Ab Ripper X as well. (I'll need to beat my previous number--223.)

Goals:

1. CardioX & AbRipperX.
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 77

Week 11, Day 7

Workout:
None.

Well, I tried to make watching football an exercise for me ...

It was a good game, I thought (too bad we couldn't pull off a win) ... so, I spent a large portion of the game sitting on my balance ball (it lives in my livingroom). And, several times throughout the game, I did sit there, trying to balance, using my core to keep me from rolling off. See? So I did work-out!!

We'll see tomorrow, how much of a work-out it really was, if my core is sore!

Maybe, that should read: Work-out: Balance Ball Football ... I just came up with a new exercise routine! ;)

I've got plans for tomorrow ... and people expecting me to show-up. I'm going to be "running" with some friends/coworkers of mine. They're runners. We'll see how much actual running I do! This particular friend of mine, and I have been trying to schedule a trail-run for several months ... before I started P90, I think. Actually, I'm looking forward to it. I would like to think of myself as a runner (in the future), I like the idea of running, and I really love the physique of runners. In the past, I have purchased running shoes, books on running, and now, I've got the Garamin ForeRunner 201 ... any gadget to encourage me to take up this new sport!

In the afternoon, I'm also planning on getting a P90X work-out in.

This should be a serious calorie-burn day! Oh, yeah!!

Goals:

1. Trail-Running. Chest, Shoulders, Triceps & AbRipperX (the whole thing)
   
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 76

Week 11, Day 6

Workout:
None.

I didn't sleep well last night. So, I ended up spending a large portion of my day napping. Bad. Very bad.

"They" say that working nights takes 2 years off your life ...

When my weekend is spent as ineffectively as this one, I can understand how! I thought it was because your health is poorer, you know, circadian rhythms, that kind of stuff. Now, I understand ... it's because you're too tired to function, so you don't do stuff, it's not that nights takes off those years of your life ... it's that you're missing out on 2 years of your life!!

It all makes sense now!! After how many years that I've been doing this? Ten, plus?

Even though I didn't exercise (other than an occasional run up my stairs) today, my eating was right on target. The water wasn't even close, though.

Goals:

1. Work-out.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 75

Week 11, Day 5

Workout:
None.

I was moving a little too slow today when I got up this afternoon. Had a few things to do ... wake-up, grocery shop, plan a short program for church ...

Exercise got left behind.

On Fridays (of my weekend off) the water & food is a little more difficult to keep on top of. I'm not awake long enough to get all that water in, or the 1800 calories that I'm shooting for, without eating junk!

Goals:

1. Work-out.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 74

Week 11, Day 4

Workout:
None.

Unfortunately, I had way too much to try to do before going in to work this evening. I thought there might be a few minutes to get another AbRipperX work-out in ... but, no.

At least I am getting the water in. And, I'm staying pretty close to target on the food intake!

Goals:

1. Work-out.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 73

Week 11, Day 3

Workout:
AbRipperX
20 min.
burned 79 cal.
HR max: 133
HR ave: 103

Sit-up/Crunch total for today: 223

It came down to having time to work-out, or take my nap. And, on a Wednesday, before going to work, the nap is imperative. So, I compromised. I did the AbRipperX work-out ... to failure!! I was whipped on it!

Yes, I've been slacking off on the Ab exercises. When lack of time hits me, that's the first exercise to get skipped!

Goals:

1. Work-out.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 72

Week 11, Day 2

Workout:
None.

I'm ready to give up on these Weight Watcher's meetings. They do get in the way of work-outs, that's for sure! By waiting until well after 2pm to work-out, I am working against myself. At that point in the day, I have no energy, I'm exhausted, I have no motivation, and I've got 3 hours to do whatever I am planning on doing for the day, before I leave for the evening.

Maybe a jog around the neighborhood in the mornings, would be a way for me to get my work-out in. If I could just ignore the weight, of my weigh-in, (which I think defeats the whole purpose of weighing-in) eat breakfast, drink my water, and be done with it all, that would be good! Of course, if I could plan ahead, and take my work-out gear with me ... and work-out in the evenings, that would be a work-around!

I can say, this week isn't looking so good, when I'm trying to accomplish certain goals, and not getting anywhere near them!

Goals:

1. Work-out.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 71

Week 11, Day 1

Workout:
None.

I'm not exactly sure what happened to my day. But, it all slipped by, and I didn't get a work-out in. I can't even say, for sure, WHAT I did today!!

Better planning would be helpful, that's for sure!

Goals:

1. Work-out.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 70

Week 10, Day 7

Workout:
None.

Not that I usually exercise on Sunday, but, I had extra free time, so I should have. I chose to go to bed, instead. So much for my plans of exercising & cleaning house!!

Goals:

1. Work-out.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 69

Week 10, Day 6

Workout:
None.

The alarm went off, to get up & exercise. I was too exhausted. I reset it, and slept another hour.

Goals:

1. Work-out.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.

P90X - Day 68

Week 10, Day 5

Workout:
None.

I was sick from work yesterday. So, I should have been able to fit the exercise in today. I slept last night. Somehow, I just managed to fill in my day completely. I didn't get a nap, or a work-out in.

Goals:

1. Work-out.
2. Drink 6 bottles of water.
3. Write down everything I eat.
4. Eat 5-6 small meals every day.