Statistical Evidence

I started exercising regularly last week, but didn't get around to taking my before pictures or my measurements until this week. Yes, I know I should have done it sooner, but, I just didn't get around to it. I really was busy, however, I'm sure there was some "avoidance" going on, as well. Afterall, ignorance is bliss. If I don't have the pictures to look at, or the numbers blaring in my face, I can use my imagination ... which likes to make me look good!

A lot of the healthy habits, I've already established. Drinking plenty of water, and eating healthy foods, but my exercise regime has been sketchy, at best. I bought Tony Horton's Power90 DVD series and have started my 90 day routine. I am proud of myself for working out 5 days last week. Unfortunately I stuttered along at the beginning of this week, so, will only be able to work-out 5 days this week, as well. That is better than 1 or 2 days ... or no days ... so, I am happy with my improvements, just with that! My goal is to consistently do this 6 days a week.

Here's my almost "before" picture:













There will be more posts later ...

Welcome!

I am on a quest that entails getting stronger and healthier, and looking better.

I have decided that the best way for me to stay accountable, is to start this weblog and journal about my journey. Here you will find my comments, pictures showing my progress, and possibly even my numbers. I will also be sharing interesting findings, both about myself, and from things I've read or discovered online, as it pertains to weight loss and healthy living.