ChaLEAN Day 2
Workout: ChaLEAN Burn Intervals
46 min.
ChaLEAN Ab Burner
10 min.
HR monitor battery needs to be replaced. I thought I had a spare battery, but couldn't find it, so, I wasn't able to use it today. Would have been interesting to see those results!
Wow! That's quite a great full body workout! Those muscles were burning with those workouts! I mostly kept up with ChaLEAN, there were a few of the routines that I had to pause a bit, or quit 5 or 10 sec. before they did. The Ab Burner, however, was a different story!! Actually, I was trying to do the standard workout, what Chalene was doing, and then I'd remember to watch the modification, which was definitely more doable! I'm definitely looking forward to the improvements in my abs and core that will result with that workout!
Goals:
46 min.
ChaLEAN Ab Burner
10 min.
HR monitor battery needs to be replaced. I thought I had a spare battery, but couldn't find it, so, I wasn't able to use it today. Would have been interesting to see those results!
Wow! That's quite a great full body workout! Those muscles were burning with those workouts! I mostly kept up with ChaLEAN, there were a few of the routines that I had to pause a bit, or quit 5 or 10 sec. before they did. The Ab Burner, however, was a different story!! Actually, I was trying to do the standard workout, what Chalene was doing, and then I'd remember to watch the modification, which was definitely more doable! I'm definitely looking forward to the improvements in my abs and core that will result with that workout!
Goals:
- Workout: ChaLEAN Burn Circuit 2
- Eat 5-6 small meals every day.
- Drink 6 bottles of water.
- Take my vitamins.
posted by Sheri at
1:00 PM
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