P90X+ Day 2
Interval X Plus
44 min.
burned 382 cal.
HR max: 164
HR ave: 143
Abs/Core Plus (deferred)
Squat Challenge (baseline assessment):
Single Leg Dumbbell Squat: 15/10#
Wow!
That was quite a workout. I was doggin' it toward the end, a few of those moves got my variant of running in place or jumping jacks, because I just didn't have it in me, to push through another 20 seconds!!
Actually, while I was sitting on the couch, waiting for the infomercials to finish before starting Abs/Core Plus ... I fell asleep!! Talk about recovery!!
A nice little 30 minute power nap!
I started to attempt Abs/Core Plus ... but my core didn't have it in me. So, I've decided I need a rest day in between. I'll give it a try with tomorrow's Total Body Plus workout, or, on Thursday instead of PHH. Gotta listen to the body! I think I'll have a more efficient workout if I wait a day or so.
I didn't push through on my single leg dumbbell squats, only because I mainly just wanted to see where I was at, and what I could do (and if my goals are realistic). Mondays, Wednesdays and Fridays for the next 4 weeks are going to be squat challenge days for me. So, tomorrow, I'll push through to muscle failure, along with doing the wall squat.
Food was a little closer on-target today. I went and bought some cottage cheese to help me get some of the dairy in (I can eat only so much yogurt!!). I'll continue to work on that aspect of my process. I've done it in the past, I know I can get back on it, again!
Plan for tomorrow:
Total Body Plus
Squat Challenge: Wall Squats, Single Leg Dumbbell Squats
Eat "on plan"
Drink 6 bottles of water
44 min.
burned 382 cal.
HR max: 164
HR ave: 143
Abs/Core Plus (deferred)
Squat Challenge (baseline assessment):
Single Leg Dumbbell Squat: 15/10#
Wow!
That was quite a workout. I was doggin' it toward the end, a few of those moves got my variant of running in place or jumping jacks, because I just didn't have it in me, to push through another 20 seconds!!
Actually, while I was sitting on the couch, waiting for the infomercials to finish before starting Abs/Core Plus ... I fell asleep!! Talk about recovery!!
A nice little 30 minute power nap!I started to attempt Abs/Core Plus ... but my core didn't have it in me. So, I've decided I need a rest day in between. I'll give it a try with tomorrow's Total Body Plus workout, or, on Thursday instead of PHH. Gotta listen to the body! I think I'll have a more efficient workout if I wait a day or so.
I didn't push through on my single leg dumbbell squats, only because I mainly just wanted to see where I was at, and what I could do (and if my goals are realistic). Mondays, Wednesdays and Fridays for the next 4 weeks are going to be squat challenge days for me. So, tomorrow, I'll push through to muscle failure, along with doing the wall squat.
Food was a little closer on-target today. I went and bought some cottage cheese to help me get some of the dairy in (I can eat only so much yogurt!!). I'll continue to work on that aspect of my process. I've done it in the past, I know I can get back on it, again!
Plan for tomorrow:
Total Body Plus
Squat Challenge: Wall Squats, Single Leg Dumbbell Squats
Eat "on plan"
Drink 6 bottles of water
posted by Sheri at
6:00 PM
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