starting over

Workout:
Walk (3.5 miles)
75 min.

November Push-up Challenge: 12 of 10,000

My back is still bothering me. But, I wanted to do something. Since I'm able to walk without much difficulty, I decided that was where I would start.

I also decided to put in a beginning effort on my 10,000 push-ups ... I've started, slowly, doing them. Not too much, I notice a little twinge in my back with them.

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Eat "clean".
   
4. Drink 6 bottles of water.
5. Stop eating at least 3 hours before bedtime.
6. Get enough sleep!!
   
7. Take my vitamins.