Wii Workout

Workout:
Wii DDR (Dance Dance Revolution)
70 min.

I needed an hour long workout today. So, instead of HHAs, I decided to give my newly purchased DDR a chance! I played with it for a few minutes, and then, put it into workout mode so it wouldn't stop for so long between songs, with a workout goal of 30 minutes. And then, I played around with it a little more at the end trying to push myself (skill-wise).

I attempted to keep my core engaged during the workout. And ... I had fun!

Since this was my first time playing it, I disabled the hand movements. I wanted to be able to focus on the feet only, for this time. But, next time I play ... I'll be moving my hands as well!!

Not sure how many calories I burned (I didn't wear my HRM), but, I was sweating like crazy, and was feeling whipped afterwards!

I've been rereading Tosca Reno's book, "Eat Clean Diet". I enjoyed it the first time ... and am enjoying it again. I wanted to refresh my memory on clean eating. Plus, I remember feeling totally pumped and motivated last after I read it last time ... and I wanted that feeling again.

I've got some great meal and snack ideas, and think I'm ready to focus on getting that extra effort with the clean eating, that I've been missing. Consistency is my biggest problem. When I work, I can stay focused on the food (harder for the exercise). When I'm not working, food is much harder ... I tend to fall back on old habits.

Goals:

1. Shoulders & Arms. Ab Ripper X.
   
2. Eat 5-6 small meals every day.
   
3. Eat "clean".
   
4. Drink 6 bottles of water.
5. Stop eating at least 3 hours before bedtime.
6. Get enough sleep!!
   
7. Take my vitamins.