Sleep

Workout:
None.

I went to bed early (for me) last night ... and got up later than usual. I actually got 9 1/2 hours, and then went back to sleep for another 1 1/2 because I decided I could still be productive, even if I didn't get up until 10.

And, I probably could have ... except that once I was up, I didn't feel very good. I had a headache, was tired, dizzy and had no energy. I ate breakfast, and then continued to feel bad. Ended up falling asleep on the couch for a while, before finally making myself get up.

I decided maybe I was dehydrated, because I was filling about the same ... not as dizzy, though. So, I downed a couple bottles of water in a short amount of time. Hoping that would help.

I'm still not feeling very good. Nothing specific that I can pinpoint, I just don't feel right.

I'm planning on going to bed early again tonight. Tomorrow, I get back on track.

Goals:

1. Shoulders & Arms. Ab Ripper X. PHH Ab Burner.
   
2. Eat 5-6 small meals every day.
   
3. Eat "clean".
   
4. Drink 6 bottles of water.
5. Stop eating at least 3 hours before bedtime.
6. Get enough sleep!!
   
7. Take my vitamins.