Run, Sheri, Run!

Workout:
Run/Walk (3.5 miles)
58 min.

Didn't sleep too well last night. I might have gotten 6 hours of sleep total ... it's my usual M.O. on my first night off. A positive note on that, is, I didn't require a nap today! (So maybe tonight I can sleep well ... all night long, not just the beginning and end!)

I was busy catching up on stuff from my weekend working. So, I nearly missed my workout. The plan had been to do Shoulders & Arms with Ab Ripper X. But, I didn't have the time for it. So, I went for a neighborhood run, instead!

I got it done!!

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Eat "clean".
   
4. Drink 6 bottles of water.
5. Stop eating at least 3 hours before bedtime.
6. Get enough sleep!!
   
7. Take my vitamins.