Rest Day ... Already?!
Workout:
None.
Fasting labs today ... except that I wasn't feeling good last night at work. Body was aching (beyond the sore muscles), and I was very tired.
I didn't have the energy to walk over to Employee Health to get signed up for the labs. Besides, I got a notice from Employee Health that I am due for my annual screening, which includes PPD test ... I have to do that on my weekend to work so I don't have to make a separate trip in to get that read.
So, I chose to sleep a little longer today. And just plan on the labs, and annual screening for next Thursday morning. Besides, my physician is leaving the middle of next week for 3 weeks in Scotland ... so, I won't be able to schedule my annual physical with her until after that ... so there's no rush to get the lab work done now!
Goals:
None.
Fasting labs today ... except that I wasn't feeling good last night at work. Body was aching (beyond the sore muscles), and I was very tired.
I didn't have the energy to walk over to Employee Health to get signed up for the labs. Besides, I got a notice from Employee Health that I am due for my annual screening, which includes PPD test ... I have to do that on my weekend to work so I don't have to make a separate trip in to get that read.
So, I chose to sleep a little longer today. And just plan on the labs, and annual screening for next Thursday morning. Besides, my physician is leaving the middle of next week for 3 weeks in Scotland ... so, I won't be able to schedule my annual physical with her until after that ... so there's no rush to get the lab work done now!
Goals:
- Shoulders & Arms. Ab Ripper X.
- Eat 5-6 small meals every day.
- Eat "clean".
- Drink 6 bottles of water.
- Stop eating at least 3 hours before bedtime.
- Get enough sleep!!
- Take my vitamins.
posted by Sheri at
5:00 PM
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