PHH workout
Workout:
PHH Ab Burner
31 min.
243 cal.
HR max: 157
HR ave: 131
This morning I woke feeling really good. Yes, I was tired, and I pushed snooze once. But, my body and my head felt awake, not cloudy like yesterday. Guess I just needed the sleep. I didn't get to sleep as early as I'd hoped (10), but, I was asleep earlier than sometimes (10:30) ... so I managed 7 1/2 hours last night.
Even with feeling better ... I did take a hour-long nap this afternoon.
Got a workout in. Not quite as planned, but, it was something, which to me, is success. And, it's enough, that I'll be feeling it for a day or two, I think ...
Goals:
PHH Ab Burner
31 min.
243 cal.
HR max: 157
HR ave: 131
This morning I woke feeling really good. Yes, I was tired, and I pushed snooze once. But, my body and my head felt awake, not cloudy like yesterday. Guess I just needed the sleep. I didn't get to sleep as early as I'd hoped (10), but, I was asleep earlier than sometimes (10:30) ... so I managed 7 1/2 hours last night.
Even with feeling better ... I did take a hour-long nap this afternoon.
Got a workout in. Not quite as planned, but, it was something, which to me, is success. And, it's enough, that I'll be feeling it for a day or two, I think ...
Goals:
- Shoulders & Arms.
- Eat 5-6 small meals every day.
- Eat "clean".
- Drink 6 bottles of water.
- Stop eating at least 3 hours before bedtime.
- Get enough sleep!!
- Take my vitamins.
posted by Sheri at
4:00 PM
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