OOPS!

Workout:
None.

Well, today I fixed my lack-of-sleeping dilemma! I apparently didn't hear my alarm (I can tell it went off) ... fortunately (?) I live under the helicopter flight pattern of the local hospital. I woke, thinking, "wow, that's 2 days in a row that I've heard a helicopter heading to Hazel". Rolled over, glanced at the clock ... and was suddenly wide awake, flying out of bed!!

I had about an hour to shower, dress, eat, gather food for the shift ... and head off to work!! I had eight lovely hours of sleep!! (I did make it to work on time!)

So much for my plans to workout! I was really glad I had food ready to add to my lunch cooler!

Except, a day shift coworker mistook my lunch cooler for his own. (They are the same color ... but are shaped differently.) So, I didn't have much access to clean food! I walked down to Starbucks (yes, we have one in our hospital lobby) and got a bagel and cream cheese, and some roasted, salted almonds (I was good ... I didn't get any of the evil coffee cakes, or bars, or anything). The healthiest thing I could find in the vending machine was pretzels. And, then, there was leftover baked ziti from the potluck, the night before!

I was going to go to the cafeteria when it opened at 12:30 ... but, I had enough, that I was full. I went down in the morning when they re-opened, for oatmeal.

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Eat "clean".
   
4. Drink 6 bottles of water.
5. Stop eating at least 3 hours before bedtime.
6. Get enough sleep!!
   
7. Take my vitamins.