None ... again.

Workout:
None.

I was going to do my shoulder stretches and exercises today. But I was afraid!

I did them late Friday afternoon (the stretches), and had difficulty sleeping part of the night, because my shoulder ached ... no matter what position I put it in!! Laying on it, or not; supported, or not! I know ... in order to have a chance to get better, I must do them.

I do have motrin ... I suppose I should use it!

Today was spent watching football, doing some paperwork (catching up on the piles "to attend to" that tend to accumulate if I'm not careful), and then, because I was tired, and cold ... there was a nap, as well. I'm resting up ... I guess(?) ... Monday and Tuesday are going to be busy days, that won't include much downtime, except in the evening when I'm doing my teenager-sitting.

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Eat "clean".
   
4. Drink 6 bottles of water.
5. Stop eating at least 3 hours before bedtime.
6. Get enough sleep!!
   
7. Take my vitamins.