I ... can ... barely ... move ... my ... butt ... muscles ...

Workout:
None.

Oh my! My thighs hurt a bit from yesterday's workout ... what I feel the most, though is my butt!! Wow! Reminds me of the "old days" when I'd get a new gym membership, put a plan into place, and workout to failure ... because I could. And then would be so sore that I couldn't move for a week!!

And then, a month later, I'd find my way back to the gym again ...

Between being so sore, being really tired (5 hours yesterday caught up to me ... I got my 6 hours today, though), and having to fix food for potluck (a couple of the coworkers are being sent to the other weekend) ... I didn't have time, energy or desire for a workout today!!

But, tomorrow, I'm doing PHH Arm Toner. I'm planning on it! I love how powerful these short, 30 minute workouts are!

Goals:

1. PHH Arm Toner
   
2. Eat 5-6 small meals every day.
   
3. Eat "clean".
   
4. Drink 6 bottles of water.
5. Stop eating at least 3 hours before bedtime.
6. Get enough sleep!!
   
7. Take my vitamins.