day 6

Workout:
HHA - Fat Burning Cardio 2
44 min.

I got 8 1/2 hours of sleep last night! I was tired, so had no trouble drifting off to sleep. Then, I had this totally cool dream (don't remember what it was about) that got interrupted by my alarm clock. That was kind of a bummer.

Even with all that sleep, I was still tired, so I ended up taking a nap in the morning. I decided that as tired as I was, I wasn't going to probably be very productive. But, if I laid down for an hour or so, I might be able to get up, and get a few things done, anyway.

It was a very effective hour and a half spent napping.

Again, I decided to skip the HR monitor, and just workout.

My original plan had been to start back on a P90X (Power 90 X) rotation on October 1st. But, between working the weekend, and then being gone all day on Sunday with tailgating/football game, I didn't have time to work on my plan of attack.

So, I stuck the HHAs DVD in, and did that, instead. I have now planned out my first week. My non-work days (when I have more time) I am doing P90X with possible doubles, if I have the time. On my work days, I'm either going to be doing PHH (Power Half Hour) or HHA (Hip Hop Abs). Even though I have not yet been consistent with it, I really do believe in my ability to spend 30-45 minutes on those work days, to work out.

Eating could have been better today. But, it wasn't horrible, either. I just didn't eat as often as I probably should have.

Goals:

1. Chest & Back. Ab Ripper X
   
2. Eat 5-6 small meals every day.
   
3. Eat "clean".
   
4. Drink 6 bottles of water.
5. Stop eating at least 3 hours before bedtime.
6. Get enough sleep!!
   
7. Take my vitamins.