Another PHH Workout
Workout:
PHH Thigh Trimmer
33 min.
burned 288 cal.
HR max: 163
HR ave: 141
Got to sleep a little later than usual today ... had my annual health screening/PPD for work ... after work. Surprisingly, I woke before the alarm went off.
I only had 5 hours of sleep, and although I feel pretty good at this point, I've got a feeling that's going to get me later!
Today I did the PHH Thigh Trimmer ... what a workout!! Wow!
I pushed until I felt muscle failure on my legs. I know I'm going to feel this one tonight!!
Lots of different lunges on that one! And some simulated machine exercises ... I could see (in the distant future) the usefulness of ankle weights on some of the exercises! I really liked the workout. A lot! This one's definitely a "keeper"!
Goals:
PHH Thigh Trimmer
33 min.
burned 288 cal.
HR max: 163
HR ave: 141
Got to sleep a little later than usual today ... had my annual health screening/PPD for work ... after work. Surprisingly, I woke before the alarm went off.
I only had 5 hours of sleep, and although I feel pretty good at this point, I've got a feeling that's going to get me later!
Today I did the PHH Thigh Trimmer ... what a workout!! Wow!
I pushed until I felt muscle failure on my legs. I know I'm going to feel this one tonight!!
Lots of different lunges on that one! And some simulated machine exercises ... I could see (in the distant future) the usefulness of ankle weights on some of the exercises! I really liked the workout. A lot! This one's definitely a "keeper"!
Goals:
- PHH Workout
- Eat 5-6 small meals every day.
- Eat "clean".
- Drink 6 bottles of water.
- Stop eating at least 3 hours before bedtime.
- Get enough sleep!!
- Take my vitamins.
posted by Sheri at
5:00 PM
0 Comments:
Post a Comment
<< Home