new mindset follow-through ... day 1

Workout:
Hip Hop Abs (HHA) - Cardio Groove
40 min.

As much as I love statistical evidence of my workouts ... I love seeing the number of calories burned, and how my HR changes, trying to push my average HR higher, and closer to my maximum HR ... I wanted to remove as many obstacles to working out as possible. Not that putting on my HR monitor strap and watch is that labor intensive, it's one more thing that delays my workout.

So, I chose not to wear the HR monitor today.

I only got 5 1/2 hours of sleep last night. Woke 2 1/2 hours early.

And, of course, with that little amount of sleep, I was dragging fairly early in my day. So, I took my 3 hour back-to-work nap earlier than usual.

But, I got my workout in!! I've come up with a plan, and I'm pushing myself to get 'er done!

I recently bought more of the HHAs DVDs ... Ultimate Results & Dance Party. I decided to try out one of the Dance Party workouts today.

Goals:

1. Get my workout done.