day 4

Workout:
None.

Cramping today. Called in sick.

Was going to try to get a workout in, but, didn't. Tomorrow is out ... tailgating and the game ... I'll be gone all day (close to 12 hours: with driving up, tailgating, watching the game, tailgating while waiting for traffic to mellow, driving back home).

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Eat "clean".
   
4. Drink 6 bottles of water.
5. Stop eating at least 3 hours before bedtime.
6. Get enough sleep!!
   
7. Take my vitamins.