Day 2

Workout:
P90 sculpt 1/2
32 min.
burned 194 cal.
HR max: 151
HR ave: 117

I woke this morning feeling like I'd had a workout yesterday!! (Good thing ... I'd hate to think I wasted 45 min. of my life!) I'm not so sore that I can't move, but, I definitely feel it.

And, even better, is the fact that my right shoulder doesn't feel any worse, after the workout. So, I decided to push myself a little more today. I used 5 lb. weights for the shoulder workouts. I did forgo the chair dips (my shoulder hurt with those before my triceps). There was more of the mild discomfort when I was raising my arm, mostly in the stretching, not so much when there were weights in my arms. I did cut shoulder flyes short, when my shoulder started to hurt.

Based on how well I was able to do these workouts, I think I'll change my plans ... I'm bumping up to 3/4 tomorrow.

Workouts, two days in a row. The fun part of that, is that I get a big red X in 2 squares on my calendar!! Yippee! ;-)

Now, I just need to focus more on my intake. Eating clean is my next focus.

Goals:

1. P90 Sweat 3/4
2. AB200
   
3. Eat (a carb-filled) breakfast within 1 hour of waking.
   
4. Eat 5-6 small meals every day.
   
5. Drink 6 bottles of water.
6. Stop eating at least 2 hours before bedtime.
   
7. Take my vitamins.