The day after ...

Workout:
Rest and Recovery ...

I'm pretty sore today ... doing a lot of stretching ... hoping I don't get giardia ...

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
   
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.