starting slow

Workout:
Run/Walk (3.48 miles)
54 min.
burned 479 cal.
HR max: 168
HR ave: 142

I got out there!! Last day before going to work, and I managed to get out there and get my workout in! I did the little 3 1/2 mile loop near my place. There's 1 small little hill that I hit ... in 2 different spots ... on this loop.

It felt good to get back out there again.

Now, I just need to get back into the routine again.

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
   
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.