So close ... I can almost taste it ...

T minus 2 days until the Wharf to Wharf

Workout:
Legs & Back
50 min.
burned 325 cal.
HR max: 151
HR ave: 121

Slept a little better today. Slept in a little more than I have been. I've been trying to make myself get up early, even though I didn't have to, but because I tend to go to bed rather late, that makes for short nights!

Legs were feeling weak, and collapsing, so I quit early. I decided, since I've got 6 miles in 2 days, to not push myself to complete muscle failure!

Legs & Back:
Balanced Lunges: 12
Calf Raise Squats: 20/10#
Reverse Grip Chin-Ups: 15 (black)
Super Skaters: 20
Wall Squat: done
Wide Front Pull-Ups: 15 (black)
Step Back Lunges: 15
Alternating Side Lunges: 14
Close Grip Overhead Pull-Ups: 15 (black)
Single Leg Wall Squat: did regular wall squats
Dead Lift Squats: 15
Switch Grip Pull-Ups: 15 (black)
Three-way Lunge: done
(went directly into cool-down)

Tomorrow, I'll be taking it easy. A little walking, perhaps, but not too much!! Don't want to use the muscles too much before I do the Wharf to Wharf!

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
   
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.