Rest Day

Workout:
None.

Well, my plan was to do something today ... at least a walk, or yoga ... but, I was so hot, I pretty much just laid, in front of the fan all day long!!

I've started the research for training for Half Dome. Unfortunately, the last week before the hike is supposed to be "rest week". But, I'll plan some exercise without causing too much strain on the ol' bod!!

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
   
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.