No "butterflies" yet!

T minus 3 days until the Wharf to Wharf

Workout:
Exercise Challenge:
24 push-ups
1 min., 35 sec. wall squat
55 mason twists

Ab Ripper X
31 min.
burned 147 cal.
HR max: 129
HR ave: 106

I'm pretty sore today from yesterday's workout. Didn't notice it so much yesterday, or last night.

Ab Ripper X: (300 + 55 "challenge mason twists")
In & Out: 25
Seated Bicycle: 25x2
Seated Crunchy Frog: 25
Wide-Leg Sit Up: 25 (easier)
Fifer Scissor: 25
Hip Rock 'N Raise: 25
Pulse Up: 25
Roll-Up/V-Up Combo: 16
Oblique V-Up: 25x2
Leg Climb: 12x2
Mason Twist: 10

Wide-legs were easier to do this time. I also noticed that my left knee was hurting during most of ARX. Not sure what that is about. But, something to pay attention to ...

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
   
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.