Getting closer ...

T minus 4 days until the Wharf to Wharf

Workout:
Kenpo X
61 min.
burned 412 cal.
HR max: 151
HR ave: 123

Got the workout in today ... I was wondering about the wisdom, of doing KenpoX (a workout that causes me soreness in my legs) a few days before the race, but, also thought that it might be far enough out ...

I really brought it today ... including the stretch at the beginning. Usually I'm not able to complete it ... I end up flaking out. Today, I even held onto my toes!!

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
   
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.