Getting better

Workout:
Rest

I'm actually surprised at how much easier I am moving today. I was surprised that my upper body wasn't as sore as I expected it would be, with all the pulling up the cables. I'm a little stiff, and slow to move after I've been sitting for a while (like driving in the car), but otherwise, I'm moving a whole lot better!!

Goals:

1. Rest
2. Eat (a carb-filled) breakfast within 1 hour of waking.
   
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.