The countdown begins ...

T minus 7 days until the Wharf to Wharf

Workout:
None.

I should have gotten back on track with the running. I've got 7 days until the Wharf to Wharf race ... 6 miles. But, I was so exhausted from my lack of sleep for the last few days, I ended up sleeping until 1:30 pm!!

I spent the afternoon with the family. Had a nice time. Saw some friends I hadn't seen in a while.

But, I didn't workout.

In the evening, when I should have stepped things up ... I fell asleep on the couch, watching TV!!

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
   
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.