another day down

Workout:
None.

Again, I didn't get a workout done today. I had a hair appointment with my new "hair-person" ... my coworker's sister. I think about half the hospital probably goes to her! I'm not worried. I know she'll do good ... her sister will give her a hard time if she messes up my hair too bad. Besides, my hair is pretty easy ...

First thing this morning, when I woke up ... the Omron body fat handheld measuring device says ... 33.3%

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
   
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.