two-in-a-row

Workout:
Run/Walk (treadmill)
55 min.
burned 507 cal.
HR max: 169
HR ave: 145

When I was ready to head out, at 10 this morning, it was already nearly 90 degrees ... 89!! So, today was definitely going to be a "gym day" today ... and I wasn't going to feel crazy DRIVING to the gym, either!! ;)

I forgot to look at the mileage on the treadmill when I got off ... but I know it was somewhere between 3 and 4 miles. My plan had been to go at it for an hour and a half ... but my foot started hurting ... like there was something in my shoes scratching it.

I was wearing my new Nike Free 5.0 shoes ... not the first time, but, I haven't worn them much.

When I got to my car, I discovered that I had a blister starting. So, I guess it's probably a good thing that I didn't push through ... wouldn't want a real excuse impeding my progress!!

I'm going to try to hit the stairs at work tomorrow.

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.