third new workout

Workout:

Exercise Challenge:
26 push-ups
1 min., 54 sec. wall squat
59 mason twists

SSE Cool It Off
29 min.
burned 94 cal.
HR max: 129
HR ave: 93

Today I did the 3rd DVD of the Slim Series Express workouts. Cool It Off ... stretching. It was a good stretch, some lower back discomfort with some of the stretches. I thought it was a good 30 minute stretch overall. And, again, I liked the music. I do feel more stretched, though, after X Stretch.

Overall, I think it's going to be a no-go for me, though ... seems a little crazy to spend that kind of money on 1 30 minute workout.

I set my challenge goals at what I thought was just out of reach for me. And, I met or surpassed most of them. Which tells me, I need to push myself a little harder to achieve my goals. I can go farther than I thought possible.

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.