slowed progress

Workout:
None.

My plan was to hit the stairs during my break, at work. But, because of the patient I had, I couldn't leave for very long ... and, when the charge nurse was available to cover for me, it wasn't really a good time for me to leave.

But, I wore my pedometer and I got close to 10,000 steps!

Tomorrow, will try again.

Goals:

1. Workout.
   
2. Eat (a carb-filled) breakfast within 1 hour of waking.
   
3. Eat 5-6 small meals every day.
   
   
4. Drink 6 bottles of water.
   
5. Stop eating at least 2 hours before bedtime.
   
   
6. Take my vitamins.