sleep

Workout:
None.

I thought about trying to get up a little early to do a quick, 30 minute workout. But, I've noticed that when I push myself too hard after the first night I work, it's that much harder for me to try to get up the other days ... or in my recovery on Monday and Tuesday after my weekend.

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.