new workouts

Workout:

Exercise Challenge:
20 pushups
1 min., 13 sec. wall squat
50 mason twists

SSE Cardio Core
29 min.
burned 225 cal.
HR max: 154
HR ave: 134

My challenge numbers were a bit pathetic. But, I tried!

I tried out the Slim Series Express DVD today. Cardio Core. It's a good, quick core workout. I liked the music, and my core was sore this evening. If I needed a short, supplemental workout (less than 30 min.), I would do this one.

Had a party to attend, at a friend's house, for another friend of ours.

I was kind of dreading going. Mildly stressful getting life ready to attend. Food to prepare. That kind of thing. But, once I was there, I really had a good time. I did break down, and had 1 1/2 Mike's Light Lemonades with a bottle of water between them, and lots of water and a cup of coffee afterwards.

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.