Hike

Workout:
6 mile hike to Frog Lake and back (up a big, never-ending hill on the return)

Today I went for a hike with a friend of mine. She'd never been hiking before! Seems strange to me, because growing up, my family went on hikes ... a lot.

I packed a picnic lunch for us. We hiked in on a fairly moderate, mostly flat trail to Frog Lake, 3 1/2 miles. We snacked at Frog Lake. Then, hit the trail again, opting for the slightly more brutal, shorter route back to the car.

Poker was later. Had a good time. I did actually win a little, but I mostly lost money. But, I had a good time. I made my veggie lasagna & veggie 9-layer dip, with multi-grain chips.

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.