getting back out there again!

Workout:
Run/Walk (2.44 miles)
50 min.
burned 448 cal.
HR max: 171
HR ave: 142

Today I decided to run to the gym and then workout. The gym is a little over a mile away and it seemed silly to drive there to workout when I could get a workout in getting there & on my return!!

Unfortunately, it was 85 degrees when I left my place ... I was dying by the time I got to the gym. It took very little effort to get my heart rate WAY up! I got to the gym, got some water, went to the bathroom, did a very short set of pull-ups on the pull-up assist machine, and then headed back home again!

For the return trip, I mostly walked ... I didn't want to have a heart attack out on the streets somewhere!!

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.