do we see a pattern here?

Workout:
None.

I had scheduled and planned on working out today. A long run, or Shoulders & Arms with Ab Ripper X. I don't work tonight, so I can usually get through sleep deprivation for a few hours.

But ... I pushed snooze ... or turned off my alarm ... something.

I woke up barely in time for me to leave for my Sunday evening responsibilities. Oops!

I got 9 1/2 hours of sleep, though!!

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.