Day 8

Workout:
None.

I recently finished reading a book I just got (Saturday, actually), called The Eat-Clean Diet. (Maybe that's why I didn't have time to exercise this weekend?)

Anyway, there were a few interesting things in there that I wanted to check into. That requires a bit of a drive to my "local" Whole Foods Market ... I wish there was one closer! And, of course, while I was driving by the Trader Joe's exit, I figured I should stop there, too!

I've now got a fully stocked kitchen, with some interesting, "clean" foods to work with. Not that I didn't have a fully stocked kitchen before ... it's just more fully stocked now! A lot of the grains (anything other than oatmeal or 7-grain cereal) I can't get at my local large-chain grocery stores (Nob Hill, Safeway or Albertson's).

Then, I completely cleaned out my refrigerator. Took everything out, cleaned the shelves. Tossed the stuff that had expired. There wasn't much "bad" stuff in there ... I generally eat fairly clean on a regular basis.

At the end of the night, I thought about a late-night run ... but Jay Leno & bed won out!!

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.