Day 5

Workout:
None.
9,000 steps on the pedometer (from when I got dressed for work last night, until I got home this morning).

Again ... a "sleep day" for me.

I kept forgetting to go hit the stairs. I need to make that into a habit. Maybe an alarm at 2 or 3 am on my watch will remind me to do that, instead of sitting there reading my magazine!

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.