Day 4

Workout:
None.
8,000 steps on the pedometer (from when I got dressed for work, until I got home this morning)

Today was a "sleep day" ... I worked last night & I work again tonight. So, today, I chose sleep.

I didn't get a chance to hit the stairs last night. I wasn't particularly busy, but, others were, and I was helping. It doesn't feel right (or look good), when the 1 coworker is so busy she doesn't get to eat anything until 3am, for me to leave for a break.

Maybe tonight.

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
6. Take my vitamins.