Day 3

Workout:
Walk (1.8 miles)
35 min.
burned 179 cal.
HR max: 128
HR ave: 118

This was my compromise today. I thought about going for a run. Or, maybe doing Chest & Back. But, I felt I should let my muscles heal, and get back to the place that they're supposed to be.

So, I went for a walk around the neighborhood.

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.