Day 2
Workout:
None.
I had visions of working out today. Of getting back on track again.
Really.
My left wrist has been bothering me the last few days. And, getting worse each day ... to the point that actually it hurt to run yesterday, because any movement of my wrist caused a lot of pain.
I was pretty sure it was related to my shoulders. When they're tight, my wrist bothers me more ... though not usually this bad. I've been trying to get my shoulders to loosen, with Tiger Balm. But, it wasn't working for me.
So, I lined up a massage this evening.
Wow!
Umm, I don't say that in a "good way" really. Well, it was a mixed good-bad kind of thing. It was probably the most painful massage I've ever had. I just kept yoga in mind, and tried to breathe through it! That was the negative part. The positive part was that I walked out of there!! Whoopie! haha! No, that wasn't the positive part ... I mean, yes, it was positive, but, the really positive part was that when I walked out of there, I could twist my wrist, and move it back and forth, and it didn't hurt anymore than it usually does!!
Another interesting thing about this massage, was that usually, I'm totally relaxed when I leave, after getting a massage. After this one, though, I felt totally energized! Totally pumped.
My massage was in the evening ... so it was almost 8pm when I left. My mind was going crazy, with the lists of things I was going to do when I got home!!
Unfortunately, the massage was about 45 minutes away from where I live. About halfway home, I was getting tired, and just wanted to get home so I could lay down and go to sleep!!
As far as tomorrow goes, I want to workout. But I suspect that I should allow my muscles to heal, and get back into "place" so I don't waste the money spent on the massage, and need to get another one soon!
Goals:
None.
I had visions of working out today. Of getting back on track again.
Really.
My left wrist has been bothering me the last few days. And, getting worse each day ... to the point that actually it hurt to run yesterday, because any movement of my wrist caused a lot of pain.
I was pretty sure it was related to my shoulders. When they're tight, my wrist bothers me more ... though not usually this bad. I've been trying to get my shoulders to loosen, with Tiger Balm. But, it wasn't working for me.
So, I lined up a massage this evening.
Wow!
Umm, I don't say that in a "good way" really. Well, it was a mixed good-bad kind of thing. It was probably the most painful massage I've ever had. I just kept yoga in mind, and tried to breathe through it! That was the negative part. The positive part was that I walked out of there!! Whoopie! haha! No, that wasn't the positive part ... I mean, yes, it was positive, but, the really positive part was that when I walked out of there, I could twist my wrist, and move it back and forth, and it didn't hurt anymore than it usually does!!
Another interesting thing about this massage, was that usually, I'm totally relaxed when I leave, after getting a massage. After this one, though, I felt totally energized! Totally pumped.
My massage was in the evening ... so it was almost 8pm when I left. My mind was going crazy, with the lists of things I was going to do when I got home!!
Unfortunately, the massage was about 45 minutes away from where I live. About halfway home, I was getting tired, and just wanted to get home so I could lay down and go to sleep!!
As far as tomorrow goes, I want to workout. But I suspect that I should allow my muscles to heal, and get back into "place" so I don't waste the money spent on the massage, and need to get another one soon!
Goals:
- Plyometrics
- Eat (a carb-filled) breakfast within 1 hour of waking.
- Eat 5-6 small meals every day.
- Drink 6 bottles of water.
- Stop eating at least 2 hours before bedtime.
- Take my vitamins.
posted by Sheri at
11:00 PM
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