another day lost ... on the exercise front

Happy Birthday, Rachel!! (Sweet 16!)

Workout:
None.

My niece turns 16 today!! Woohoo! I thought I was going to be hanging out with the family, but, she just wanted to hang-out with her friends. She didn't want a birthday party. (Saved my parents $50 for their roundtrip drive!)

So, I had other things planned today. Planned. Yeah, it sounds like the day was packed with appointments and to-do lists!! It was mostly a "me-day". Hey, we all need those, once in a while!

I had to get up early, for my church responsibilities. Then, I hung out with a friend of mine. We ended up going out for dinner, and then vegging-out and watching movies ...

Got home at nearly midnight. I put on a DVD I've got from Netflix ... "New Rules". It's the "New Rules" segments from the first 3 seasons of Bill Maher's "Real Time" show. A quick 45 min. video. Good laughs.

While I was watching the DVD, I planned out my schedule for tomorrow.

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.