back to work

Workout:
12 pushups

I'm feeling sore from Chest & Back yesterday. I'm doing a pushup, wall squat & mason twist challenge ... but, didn't get started. Except for a quick attempt of pushups before heading for work.

I am so sore, my muscles were hurting as I was reaching out to the floor to do the pushups! Any more, and I would have fallen on my face!

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.