another new workout

Workout:
SSE Cardio Sculpt
27 min. (I quit it a little early)
burned 156 cal.
HR max: 144
HR ave: 118

Ab Ripper X
28 min.
burned 136 cal.
HR max: 135
HR ave: 107

Ab Ripper X: (281 ... big jump-up here)
In & Out: 25
Seated Bicycle: 25x2
Seated Crunchy Frog: 25
Wide-Leg Sit Up: 25
Fifer Scissor: 25
Hip Rock 'N Raise: 25
Pulse Up: 16
Roll-Up/V-Up Combo: 14
Oblique V-Up: 20x2
Leg Climb: 8x2
Mason Twist: 20

Today was the Slim Series Express Cardio Sculpt workout. I didn't care so much for the dancing with the weights. To me, it felt like the dancing gave me too much momentum with the weights. And, I felt too loose ... like I didn't have control with my movements. I was afraid of injury because of it. I did like the music on this one, as well ... it was easy to move to.

Goals:

1. Workout.
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.