... and the momentum continues ...
Workout:
Ab Ripper X
22 min.
burned 106 cal.
HR max: 133
HR ave: 106
Run/Walk (5.02 miles)
1 hr., 23 min.
burned 782 cal.
HR max: 172
HR ave: 147
Ab Ripper X: (237)
In & Out: 25
Seated Bicycle: 25x2
Seated Crunchy Frog: 25
Wide-Leg Sit Up: 17 (I did a little better today)
Fifer Scissor: 16
Hip Rock 'N Raise: 15
Pulse Up: 16
Roll-Up/V-Up Combo: 12 (I just focused on doing what I could while they were doing their 25)
Oblique V-Up: 15x2
Leg Climb: 6x2
Mason Twist: 19
I didn't have enough time in my day to fit in the Chest & Back workout. But, I'm ok with it. I had a good run, and did ab work.
It seems like when I do my various loops in my neighborhood, when I get near my house, I'm ready to stop. So, instead of trying to figure out a loop that I'd be tempted to quit early on, I decided to head out for half my distance (2 1/2 miles) and then turn around and come back. That would ensure that my 5 mile run would be 5 miles, not shortened to 3 or 4 miles!
It was a struggle, heading out, however. I didn't want to get out there!! If I could have been, I would have been dragging myself out the door, kicking and screaming! But, I told myself I had to do it. I think, when I headed out, I was telling myself I could cut the run short if I didn't feel better. However, in my mind, my plan was to really stick to the 5 miles.
At about 2 miles, it suddenly dawned on me ... I felt great! I wasn't feeling cruddy like I was at home, before the run. It was this total epiphany ... I was "sightseeing" looking around, watching for cars, and listening to my tunes ... and I felt great!
I remembered to walk for my warm-up and cool-down. My pace wasn't great (I've definitely done better) ... 16:36 ... but I don't really care. I got out there and did my thing. And stuck with it for the full 5 miles. I'm getting a nice tan on my shoulders (running in a tank top).
During the last 15 minutes, or so of my run/walk, I noticed that the bottom of my foot was hurting. I fear injury ... not really training enough to be an "over-training" injury. So, I think I will change my plans for tomorrow (was going to do another 4 or 5 miler) ... and will do a shorter run, 25-30 minutes around the neighborhood. Along with a P90X workout, or two.
Goals:
Ab Ripper X
22 min.
burned 106 cal.
HR max: 133
HR ave: 106
Run/Walk (5.02 miles)
1 hr., 23 min.
burned 782 cal.
HR max: 172
HR ave: 147
Ab Ripper X: (237)
In & Out: 25
Seated Bicycle: 25x2
Seated Crunchy Frog: 25
Wide-Leg Sit Up: 17 (I did a little better today)
Fifer Scissor: 16
Hip Rock 'N Raise: 15
Pulse Up: 16
Roll-Up/V-Up Combo: 12 (I just focused on doing what I could while they were doing their 25)
Oblique V-Up: 15x2
Leg Climb: 6x2
Mason Twist: 19
I didn't have enough time in my day to fit in the Chest & Back workout. But, I'm ok with it. I had a good run, and did ab work.
It seems like when I do my various loops in my neighborhood, when I get near my house, I'm ready to stop. So, instead of trying to figure out a loop that I'd be tempted to quit early on, I decided to head out for half my distance (2 1/2 miles) and then turn around and come back. That would ensure that my 5 mile run would be 5 miles, not shortened to 3 or 4 miles!
It was a struggle, heading out, however. I didn't want to get out there!! If I could have been, I would have been dragging myself out the door, kicking and screaming! But, I told myself I had to do it. I think, when I headed out, I was telling myself I could cut the run short if I didn't feel better. However, in my mind, my plan was to really stick to the 5 miles.
At about 2 miles, it suddenly dawned on me ... I felt great! I wasn't feeling cruddy like I was at home, before the run. It was this total epiphany ... I was "sightseeing" looking around, watching for cars, and listening to my tunes ... and I felt great!
I remembered to walk for my warm-up and cool-down. My pace wasn't great (I've definitely done better) ... 16:36 ... but I don't really care. I got out there and did my thing. And stuck with it for the full 5 miles. I'm getting a nice tan on my shoulders (running in a tank top).
During the last 15 minutes, or so of my run/walk, I noticed that the bottom of my foot was hurting. I fear injury ... not really training enough to be an "over-training" injury. So, I think I will change my plans for tomorrow (was going to do another 4 or 5 miler) ... and will do a shorter run, 25-30 minutes around the neighborhood. Along with a P90X workout, or two.
Goals:
- Workout.
- Eat (a carb-filled) breakfast within 1 hour of waking.
- Eat 5-6 small meals every day.
- Drink 6 bottles of water.
- Stop eating at least 2 hours before bedtime.
- Take my vitamins.
posted by Sheri at
8:00 PM
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