P90X - Day 7

Week 1, Day 7

Workout:
HHAs Fat Burning Cardio
30 min.
burned 153 cal.
HR max: 134
HR ave: 118

I was rather sluggish getting up this morning. So, I didn't have time for a full hour workout. I popped in the HHAs Fat Burning Cardio DVD today.

I think I may not have been tightening my core as well as usual ... I didn't feel the burn like sometimes. I didn't get my HR up as high as I have in the past with this workout, either!!

Eating last night was pretty good. I ended up missing 1 of my snacks. I bought some new (unflavored) protein powder that I tried in my oatmeal. I wasn't crazy about it, but I was able to get it down!!

Goals:

1. Workout.
2. Eat 5-6 small meals every day.
   
3. Drink 6 bottles of water.
4. Stop eating at least 2 hours before bedtime.
   
5. Take my vitamins.