P90X - Day 6

Week 1, Day 6

Workout:
None.

I had a bunch of errands to run today. I was exhausted when I got home.

All this focus on getting 7-8 hours of sleep on my workdays ... I need to focus on getting 8 hours on my non-workdays!!

I took a nap for about an hour or so. Then, I had housework and things to do.

So, I ended up blowing the workout off, again today.

Tomorrow, though, "no excuses". I'm working out.

I start back to work, for my "short week" tomorrow, as well. So, assuming I don't have a busy patient assignment, and am able to get away, I am planning on my 30 minute exercise break for tomorrow night, at work.

Goals:

1. Work-out.
   
2. Eat (a carb-filled) breakfast within 1 hour of waking.
3. Eat 5-6 small meals every day.
   
4. Drink 6 bottles of water.
5. Stop eating at least 2 hours before bedtime.
   
6. Take my vitamins.